Mental health/Substance use

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• Across the lifespan
• Mind/body connection
• Neurodiversity
• Resilience

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  Addiction Basics

  This engaging session aims to enhance awareness and understanding of addiction as a multifaceted challenge that impacts individuals and communities. Together, we will explore the psychological and behavioral aspects of addiction, discussing how societal views can shape recovery experiences. Attendees will gain valuable insights into effective support strategies, learning how to foster compassionate environments that aid recovery and empower those affected.

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  Webinar

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  Being Happy

  How to keep being happy.

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  Article

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  Breathing Exercises

  Try these quick breathing exercises to relax.

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  Video

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  Build Your Resilience

  How to build your resilience.

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  Flyer

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  Building Resilience

  How to build your resilience.

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  Podcast

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  Caring for Your Mental Health

  Caring for your mental health.

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  Article

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  Check Your Thoughts

  Focus on positive thoughts.

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  Podcast

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  Children's Mental Health

  This training is designed for anyone invested in the well-being and development of children. By participating, you will contribute to a healthier, more understanding society that prioritizes the mental health of future generations. Join us to become a proactive supporter of children's mental wellness.

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  Webinar

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  Compassion Fatigue

  This vital training session is designed to address compassion fatigue, a state of physical, emotional, and mental exhaustion commonly experienced by caregivers and professionals in helping roles. Learn how to recognize, manage, and prevent compassion fatigue to sustain your capacity for empathy and care while maintaining your own well-being.

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  Webinar

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  Coping after a Blizzard

  Dealing with a recent blizzard.

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  Flyer

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  Coping after a Hurricane

  Dealing with a recent hurricane.

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  Flyer

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  Coping with Anxiety

  Join us for an informative webinar that delves into the fundamentals of anxiety, providing a comprehensive overview of what anxiety is and its common symptoms. This session is designed to equip you with the tools to support others who are struggling with anxiety, while also offering strategies for managing your own. Gain insights into recognizing signs of anxiety and learn effective techniques to create a supportive environment for those affected.

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  Webinar

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  Coping with Events

  Coping with recent events.

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  Flyer

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  Coping with Traumatic Events

  This training is ideal for anyone seeking to enhance their ability to cope with trauma and support others through challenging times. Join us to foster healing and resilience in the face of trauma.

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  Webinar

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  Daily Relaxation

  Take time for daily relaxation techniques.

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  Podcast

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  Dealing with Anxiety

  Tips for managing anxiety.

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  Flyer

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  Dealing with Natural Disasters

  Coping with recent events.

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  Flyer

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  Dealing with Trauma after a Robbery

  Trauma after a robbery.

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  Flyer

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  Depression Assistance

  Resources for depression.

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  Flyer

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  EAP Overview

  Learn about your EAP resources.

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  Video

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  Embracing Self-Care

  What is Self-Care and why does it matter? Join an engaging discussion focused on ways to take care of yourself to help you live your best life.

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  Webinar

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  Emotional Wellbeing

  Ways to deal with your emotions.

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  Flyer

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  Generational Anxiety

  This training is ideal for families, caregivers, or anyone seeking to create a supportive environment for individuals across all generations. Join us to deepen your understanding of anxiety and become a compassionate ally in the journey toward emotional wellness.

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  Webinar

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  Goal Setting

  Tips for setting goals.

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  Podcast

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  Gratitude

  Gratitude is a powerful tool supporting wellbeing and happiness. Spend a few minutes with us and learn a little bit more about how to empower yourself.

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  Webinar

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  Harnessing the Strength of Neurodiversity

  A path to organizational excellence.

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  Article

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  How To Explain ADHD To Kids

  Ned Hallowell, MD, EdD.

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  Video

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  How to Use Your EAP

  Learn about your EAP resources.

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  Flyer

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  Intergenerational Trauma

  Intergenerational trauma refers to the transmission of the emotional and psychological effects of trauma from one generation to the next, often affecting families and communities over multiple generations. During this session, we will explore this topic as a whole, as well as how it relates to the Indian Residential/Boarding Schools. We will also talk about how to work towards resilience and find resources for addressing trauma.

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  Webinar

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  Keeping Your Joy in Challenging Times

  In a world full of unpredictability, maintaining joy can feel like a daunting task. This empowering training session is designed to help you explore the complexities of life’s challenges and equip you with the tools to preserve your sense of joy and resilience.

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  Webinar

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  Loss and Grief

  Dealing with loss and grief.

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  Flyer

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  Managing and Reducing Stress

  Stress is something we all experience from time to time. Join this session to learn about managing and reducing the impact it can have on your life by utilizing these helpful self-care strategies.

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  Webinar

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  Managing Stress

  How to manage and reduce stress.

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  Flyer

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  Managing Stress and Anxiety

  During this engaging session, we will take a look at what makes us stressed and anxious. We will also uncover our own warning signs and patterns, helping us to know when to use coping skills. Resources will be shared to better equip you to manage your own stress and anxiety.

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  Webinar

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  Many Faces of Grief

  Do you ever feel unsure of how to support someone who is grieving? Maybe you have experienced grief yourself and you would like to learn more about how to navigate that journey? Join this session for an in-depth discussion about the role grief can plan in our lives, how to support yourself and others who have experienced loss.

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  Webinar

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  Men's Mental Health

  Pull up your anchor. Take care of your mental health and be sure that you can go full-speed ahead. This seminar is brought to you by your Employee Assistance Program.

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  Webinar

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  Mental Health Awareness

  Get the facts, learn the warning signs, and how to get help. Join this session to learn more about this important topic and become more familiar with resources available to you and those you love. This session has been brought to you by the EAP.

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  Webinar

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  Military Mental Health

  Join us for an insightful webinar focused on the unique mental health challenges faced by military personnel and veterans. This session will explore common psychological issues such as PTSD, anxiety, and depression, and the impact these have on service members' lives and their families. Participants will gain a deeper understanding of available support systems, coping strategies, and resources to promote resilience and recovery.

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  Webinar

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  Mindfulness Workbook

  Use this workbook to practice mindfulness.

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  Tools

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  Muscle Relaxation Tips

  Muscle relaxation tips to reduce stress.

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  Video

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  Navigating ADHD

  An Attention Deficit Hyperactivity Disorder (ADHD) diagnosis can explain things you and your family has been struggling with for a long time. Join this comprehensive, highly-informative session to learn more.

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  Webinar

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  Navigating Life with ADHD

  A journey of understanding and self-care.

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  Article

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  New Year, New Habits

  Join us to start your year with clarity and confidence, equipped with the skills necessary to set meaningful goals and the motivation to achieve them. Whether you're aiming for personal growth or professional development, this session will provide the tools and inspiration to move forward successfully.

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  Webinar

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  Overcoming Addiction

  How to overcome addiction.

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  Flyer

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  Overcoming Burnout

  With ever-increasing demands on our time, burnout can feel inevitable but it doesn’t have to be. Join this session to learn the signs of burnout and some helpful self-care strategies.  The “Overcoming Burnout” webinar is brought to you by the EAP.

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  Webinar

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  Practice Mindfulness

  How to practice mindfulness.

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  Flyer

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  Procrastination

  Dive into the intricacies of procrastination with our insightful session designed to help you break free from the cycle of delay and achieve your goals with renewed focus and efficiency.

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  Webinar

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  Reach Goals with Habits

  How to reach your goals by establishing habits.

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  Article

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  Resiliency

  Join us to build your capacity for resilience, enhance your ability to manage stress, and emerge stronger from life’s inevitable challenges. This training offers the insights and tools you need to develop lasting resilience, empowering you to face the future with confidence and optimism.

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  Webinar

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  Staying on Track While Managing ADHD

  The loving battle against procrastination.

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  Article

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  Staying Sane in a Chaotic World Self Care for Caregivers

  These are challenging times and prioritizing self care is vital. Learn the ABCD model of self care to build awareness of your strengths and increase your resilience.

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  Webinar

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  Substance Abuse

  Dealing with substance abuse.

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  Flyer

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  Suicide Prevention

  Learn about the prevalence of suicide, risk factors and warning signs of someone who may need help, and how to ask appropriate questions to ensure safety and connect the person to resources.  The “Suicide Prevention” webinar is brought to you by the EAP.

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  Webinar

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  The Power of Positivity: Pursuit of Happiness

  Join us to tap into the power of positivity and reshape your mental landscape. This training offers the tools to foster a happier, more vibrant life and equips you with strategies to maintain a positive outlook even amidst challenges.

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  Webinar

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  Thinking Traps

  This seminar will define the most common “thinking traps,” discuss the impact of thoughts on our success and emotional well-being, and help you gain awareness of – and strategies for combatting – your own thinking traps.

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  Webinar

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  Trauma after Violence

  Dealing with trauma after violence.

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  Flyer

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  Understanding Autism and How People on the Spectrum Experience the World

  Raising awareness for autism is recognizing that it truly is a spectrum.

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  Article

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  Understanding Behavioral Health/Behavioral Health What's it all about?

  Join us for an enlightening webinar that delves into the essential aspects of behavioral health. Whether you're new to the topic or seeking to deepen your understanding, this session is designed to provide valuable insights into the core questions surrounding behavioral health care.

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  Webinar

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  Understanding Bias

  Join us for a transformative webinar that delves into the nature of bias and its development. Gain insights into how biases form and recognize that everyone has them. This session will also explore practical strategies to mitigate the harmful impacts of bias in our personal and professional lives.

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  Webinar

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  Understanding Depression

  Depression is the common cold of mental health diagnoses. Learn the signs, symptoms, and how to get and give help.

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  Webinar

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  Understanding Depression and Seasonal Affective Disorder

  Depression is the common cold of mental health diagnoses. Learn the signs, symptoms, and how to get and give help.

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  Webinar

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  What is Dyslexia?

  Dyslexia is common affecting 5-10% of people.

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  Video

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  Why Late Autism Diagnosis Matters

  What I wish my family and friends knew sooner.

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  Video

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  Women's Empowerment

  Women’s Empowerment: An engaging discussion about the true meaning of empowering women. Exploring diverse perspectives and experiences, including those of men, to establish a path forward to true equality.

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  Webinar

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  Women's Mental Health

  Whether for personal insight or professional development, this training offers essential knowledge and tools to advocate for and support women’s mental health, promoting a more informed and compassionate approach to well-being.

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  Webinar